From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

The 12-3-30 Method is transforming fitness by offering a simple, accessible, and effective workout that goes far beyond just ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

Chloe Gray, a health editor with endometriosis, explains everything that helped – and what didn't In the run-up to the New York City Marathon, my mind was filled with anxiety. It’s not an unexpected ...

Scientists from Columbia University and other institutions have found that taking short walking breaks during the ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...