MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

Al Roker opens up about the daily habits, breakfast routine and simple fitness practices that help him maintain his 100-pound ...

Half of children in Devon were not meeting the expected levels of physical activity last year, new figures show.

Tracy was dreading Christmas. She was 184lbs, nearly putting her into the obese range for her petite 5ft 6in frame. But in ...

Discover winter sports camps that build skills, strength, and confidence. Unlock your potential on and off the slopes.

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Unlock the best urban walking trails in Raleigh. Explore scenic routes with our insider guide and start your walking journey today!

A recent Cleveland Clinic study used AI to create digital twins of patients' metabolisms—and cured 7 in 10 type 2 diabetics.

“We use this event to sensitise the public on the significance of walking as a form of exercise. Walking for at least 30 minutes daily helps reduce the risk of cardiovascular diseases such as ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...