A university don has called on the Nigerian government to mandate walking for all citizens, arguing that the legislative ...

Al Roker, the beloved weatherman from TODAY, has become an inspiring figure for many striving for healthier lifestyles. With over two decades of maintaining a 100-pound weight loss since his gastric ...

Peak City Puppy ((919) 562-0100) has announced professional dog walking services in Rolesville, NC, with GPS-enabled visit tracking and mobile scheduling tools. The company offers three service ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

Al Roker opens up about the daily habits, breakfast routine and simple fitness practices that help him maintain his 100-pound ...

Half of children in Devon were not meeting the expected levels of physical activity last year, new figures show.

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Unlock the best urban walking trails in Raleigh. Explore scenic routes with our insider guide and start your walking journey today!

A recent Cleveland Clinic study used AI to create digital twins of patients' metabolisms—and cured 7 in 10 type 2 diabetics.

Climb one of Scotland’s highest peaks and traverse the wild Cairngorm plateau, while hugging arguably her best mountain pass.