Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many people struggle with ...

Your liver works overtime behind the scenes, cleaning blood and handling fats without a peep. But trouble brews when belly ...

From 6:30 to 7:30 a.m., you can find Dr. Dodick at the gym (even on weekends). “The first thing I do in the morning is ...

Explore Michigan’s most enchanting Christmas spots, packed with lights, markets, snowy charm, and unforgettable holiday magic ...

We tested every pair of Beats headphones in the company’s vast catalog to help you find the right ones, whether you need something durable for your next run or want engrossing noise cancellation for ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Emergency crews responded to a two-vehicle collision shortly before 9 a.m. on Friday, according to dispatchers.

If you just want to stay in shape, an off-season could involve a month or two of running or doing other activities only when ...