From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

In a world where we're often too busy juggling work, family and social commitments, it sometimes feels like there's “no time to exercise.” But what if even a modest routine 30 minutes of moderate ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

New research shows that a simple 10–15 minute walk after meals can stabilise blood sugar more effectively than many diets.

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

A leading physician says short bursts of movement lasting just three to five minutes could dramatically lower your risk of ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

Unlike steady-paced walking, the Japanese walking method can significantly improve heart health, stamina, and lung capacity.

Dr. Hasan revealed that regular activity is one of the most effective ways to protect cardiovascular health. “A brisk ...