From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Discover how just 30 minutes of walking a day can significantly improve your heart health and overall well-being, according ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

Walking is no less than medicine for humans, a fact confirmed by both experts and research. Let us explain the benefits of a ...

Morning habits help to protect your health for the long-term. Make sure you eat clean, exercise and wake on time.

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness Read ahead to know more ...

New research shows that a simple 10–15 minute walk after meals can stabilise blood sugar more effectively than many diets.

The method was created by researchers at Shinshu University who found that adults who followed the program for five months recorded measurable changes in several fitness indicators. Backed by actual ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...