From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Snow and bitter cold are in the forecast in Ohio. So when is it too cold to walk the dog? Here's what the experts say.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Walking is no less than medicine for humans, a fact confirmed by both experts and research. Let us explain the benefits of a ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...

MILWAUKEE — The Rethink 794 team is leading the first in a series of “Walk & Rolls” along a Downtown Milwaukee segment of the I-794 corridor from noon to 1 p.m. Tuesday. A 30-minute walk will begin ...

When I travel, I love to walk. There’s no better way to experience a new country than on foot - and Italy was no different. During my recent two-week trip, I averaged about 14,000 steps per day.

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...