A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Walking - the most natural thing. We walk from one room to the next, up and down aisles in the supermarket, to the car, from the car. We humans are the only animals that walk upright on two legs as ...

McAllen police arrested a 17-year-old mom after she left her 1-year-old son at a Journey’s shoe store to shop at a Victoria’s ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

A Langley Pond Christmas will be held from 3-7 p.m. Friday, Dec. 12, at Langley Pond Park, 113 Langley Dam Road, Burnettown.

Snow and bitter cold are in the forecast in Ohio. So when is it too cold to walk the dog? Here's what the experts say.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure, increased muscle mass, and improved aerobic ability compared to regular ol’ strolling. But ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...