A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

McAllen police arrested a 17-year-old mom after she left her 1-year-old son at a Journey’s shoe store to shop at a Victoria’s ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

A Langley Pond Christmas will be held from 3-7 p.m. Friday, Dec. 12, at Langley Pond Park, 113 Langley Dam Road, Burnettown.

Snow and bitter cold are in the forecast in Ohio. So when is it too cold to walk the dog? Here's what the experts say.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Walking is no less than medicine for humans, a fact confirmed by both experts and research. Let us explain the benefits of a ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

Heart diseases are on the rise. In fact, 1 out of every 5 deaths in the United States is due to heart disease, according to ...

KOUNTZE, Texas — A group of Buddhist monks walking from Fort Worth to Washington, D.C., arrived in Kountze on Monday for day 30 of their “Walk for Peace,” according to an update posted by the ...