From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure, increased muscle mass, and improved aerobic ability compared to regular ol’ strolling. But ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach.