From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

The method was created by researchers at Shinshu University who found that adults who followed the program for five months recorded measurable changes in several fitness indicators. Backed by actual ...

According to Dan Go, a study showed that 12-3-30 uses more fat for fuel compared to running. Even if the total calories ...

I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure, increased muscle mass, and improved aerobic ability compared to regular ol’ strolling. But ...

Chloe Gray, a health editor with endometriosis, explains everything that helped – and what didn't In the run-up to the New York City Marathon, my mind was filled with anxiety. It’s not an unexpected ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...