For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

“We use this event to sensitise the public on the significance of walking as a form of exercise. Walking for at least 30 minutes daily helps reduce the risk of cardiovascular diseases such as ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

Heart diseases are on the rise. In fact, 1 out of every 5 deaths in the United States is due to heart disease, according to ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

When I travel, I love to walk. There’s no better way to experience a new country than on foot - and Italy was no different. During my recent two-week trip, I averaged about 14,000 steps per day.

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...