From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Walking is no less than medicine for humans, a fact confirmed by both experts and research. Let us explain the benefits of a ...

According to Russell, the hallway is the smartest place to begin when time is tight. “It’s the first thing people see,” she ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...

As the days get shorter and dog days of summer become a part of the distant past, many riders hang it up for the year. Pads ...

Aim to go on a walk within an hour of eating your Thanksgiving meal, according to the University of Washington. Blood sugar usually spikes an hour after eating a meal, so the optimal time to go for a ...

Looking for the best and brightest neighborhood Christmas lights? Check out our annual list of some of Northern Virginia's ...

Everything you need to know as the city prepares to host World Cup games, from its sporting history to the best places to eat and drink ...