Tia Mowry is all about a hair change. Mowry, 47, debuted a major hair transformation after slaying with hip-length braids ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

It's a normal spring workout session for the Navy football program, but there is a distinctly abnormal athlete preparing to ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...

I used to be one of those people who'd crash into bed at midnight after scrolling through my phone for an hour, then wake up ...

Sometimes it seems like the winter holidays are all about food—Grandma’s famous pie at Thanksgiving, cocoa and cookies with ...

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...