Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Boost strength and cardio with this quick 10-minute full-body home workout. Perfect for busy schedules, it helps tone muscles ...

'Wheel of Fortune' host showed just how much he packs into his hectic life.

You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

The Indiana Pacers star faces a recovery timeline of several months after suffering an injury in Game 7 of the NBA Finals.

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting her appearance on social media.

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...