Casey Chong presents seven movies about influencer culture that are worth adding to your watchlist… Influencer culture, ...
My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...
Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...
A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...
One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...
You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...
Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of intentional movement changes everything. It wakes up your joints, gets blood ...
Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...
Police from the 102nd Precinct in Richmond Hill are looking for a deviant who allegedly groped two women in less than a minute in broad daylight on board a bus in South Richmond Hill on Friday, Nov. 7 ...
Notre Dame and Duke faced off in a women’s soccer matchup for the second time this season. The first game went the way of the Irish, who won 3-2 in a thrilling contest that came down to the final ...
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