The research found that early adulthood activity at age 37, did not independently predict dementia risk, when researchers ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...