Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

Matchday 6 brings a massive slate of fixtures, and with qualification, seeding, and pride still on the line, fantasy managers need clarity more than ever. Below is your full, injury-focused roundup ...

The Gunners head to Belgium for the Champions League game against Club Brugge, with several first-team players unavailable.

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Mikel Arteta makes change to Arsenal Champions League squad after new injury blow - Gunners make switch ahead of trip to Club ...

TikTok’s rise during the pandemic created a new playing field — ordinary people with no prior public presence could be ...

Tottenham Hotspur Injury Update and Return DatesTottenham Hotspur face a decisive stretch in both Europe and the Premier ...

Manchester United injury update: Matthijs de Ligt, Benjamin Sesko, Harry Maguire latest news and return dates - Key trio are ...

Manchester City will be hoping to inflict another defeat on Real Madrid on Wednesday when the two sides meet in the Champions ...

Sports Mole previews Saturday's Premier League clash between Liverpool and Brighton & Hove Albion, including predictions, ...