Finally, the West End Holiday Boat Parade is Saturday evening, Dec. 13, at the lakefront, and JB’s Fuel Dock is the perfect ...

For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough. For calorie-counting guardians, their kids may feel like they’re being ...

Boost your health this New Year with our top 25 smoothie recipes, but which flavors will revitalize your routine the most? The post 25 Best Smoothies for a Fresh Start in the New Year appeared first ...

On their own, apples contain natural sugars along with fiber, especially if you eat the peel. That fiber helps slow down how quickly the sugar from the apple is absorbed into your bloodstream, 1 ...

Frozen star apple treats are perfect for hot days. Puree three star apples with one tablespoon honey (optional) and pour ...

Out of thousands of recipes, these dinner, lunch, breakfast, snack and drink recipes are the most popular EatingWell dishes ...

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your digestion and gut health.

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not every meal, so you still get variation. However, mind the calories. Even ...

As the seasons change, registered dietitian Natalie Mallory is showing how to bring fall flavors into the kitchen in a healthy way. As the seasons change, registered dietitian Natalie Mallory is ...

As the seasons change, registered dietitian Natalie Mallory is showing how to bring fall flavors into the kitchen in a healthy way. 1 frozen banana ½ cup pumpkin puree ½ cup nonfat Greek yogurt ¼ ...

Smell a ripe apple and you inhale a new season. Bite into a ripe apple and the juicy essence of autumn is released: fruit, notes of cinnamon, sweetness, crumbling leaves, smoky fires. Of course, an ...