Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth ...

STROLLING down the street wearing my new size-12 jeans, I noticed a man overtaking me, only to glance back for a cheeky ...