Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and ...