Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...