Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Millions of Americans have shed pounds with help from drugs like Wegovy and Zepbound. But people who take these drugs often experience unpleasant side effects. "They lose weight, which is a positive ...