Dick Van Dyke, celebrating his 100th birthday, attributes his health and energy to a disciplined lifestyle. He maintains a ...

India, Dec. 14 -- The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Dick Van Dyke , who celebrated his 100th on Saturday, hasn't shied away from sharing his advice for a long, healthy life.

Dick Van Dyke turned 100-years-old on Saturday and has wowed fans with his continued health and vigor. The Mary Poppins actor, who is one of the most beloved screens stars of all time, has managed to ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Merab Dvalishvili doesn’t think Arman Tsarukyan’s injury ahead of UFC 311 had anything to do with his workout with Nina Marie ...

(BookTrib) - “Unshrink Yourself: 12 Mini-Shifts to Ditch Self-Doubt and Own Your Life” by Thanh Nguyen ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...