India, Dec. 14 -- The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or ...

Dick Van Dyke , who celebrated his 100th on Saturday, hasn't shied away from sharing his advice for a long, healthy life.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Merab Dvalishvili doesn’t think Arman Tsarukyan’s injury ahead of UFC 311 had anything to do with his workout with Nina Marie ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

With Christmas music echoing through City Creek Center’s east plaza and volunteers cutting the ribbon in front of the bright, candy-apple-red vending machines, Utah’s 2025 Light the World Giving ...

Sam LaPorta’s season could be over. Detroit Lions coach Dan Campbell said Friday, Nov. 21, that LaPorta recently underwent back surgery and likely will miss the rest of the year. “So look, Sam did ...

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