Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Savor Louisiana’s soul food at top buffets with fried chicken, gumbo, red beans, and more at Willie Mae’s Scotch House and ...

The Bears listed him as active prior to the game, but then ruled him out in the minutes before kickoff after he aggravated ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

If you can put up with jokes about going fishing in your waders, Madison’s DTE 4 Season DWR Bib Trousers could be the answer to riding in damp and dank winters. The lower half of the trousers blends a ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Temperatures will be cool in the mornings with upper 40s inland to low 50s on the coast. Highs remain mild with low 70s for ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body accordingly. Static stretches (stretches you hold in stillness) are best ...

Mobility exercises, like warming up, can also help prevent injury. Yoga or daily stretches can help increase flexibility and ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.