Kate Winslet uses functional exercise to age-proof her body at 50 – here's how to do it effectively

Her favourite form is power yoga ...
Open Access Government

Why strength training is critical to healthy aging

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Interesting Gifts For The Couple Who Has Everything

Skip the matching sweaters and discover quirky holiday gifts for couples who want something unexpected, from backyard games ...
FITBOOK magazine on MSN

Is a Weighted Vest Worth It for Higher Calorie Burn? My Personal Experiment

An influencer led the way: Walking with added weight in the form of a vest to increase heart rate. FITBOOK author Nina Ponath ...

If You Can Do This Many Pushups Without Stopping at 55, Your Fitness Is Elite

Try this quick pushup test at 55 and find out where your strength stacks up.
National Security Journal on MSNOpinion

The Navy is in crisis

The U.S. Navy in 2025 Is in Decay: Key Points of This Article -The USS Ohio’s delayed return to sea exposes a deeper crisis: ...