Kate Winslet says she exercises to stay fit and functional – power yoga is her go-to form of functional exercise. Here's why ...
Fit_bymary on MSN
No-equipment HIIT: Full-body standing fat burner
Try this full-body standing HIIT workout—no equipment needed! Burn fat, boost endurance, and tone muscles in a quick, ...
Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.
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