I have written many times that running is an effective and immediate stress-reducing activity. I look for running to provide the best mental therapy while helping me solve my problems and cure just ...

NBA power rankings a month into the season feature the usual suspects at the top, but Deeetroit Basketbaaall moving on up.

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...