These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

The Cleveland Browns are 3-11 and they can’t do much right. Including sending their starting quarterback onto the field with an adequate playsheet on his wristb ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

NO jewels go unnoticed by royal fans, and Meghan Markle’s mysterious pinky ring has been spotted once again. The ring, which ...

As lawmakers convened in Indianapolis on Monday to consider a bill backed by President Donald Trump to redraw the state’s ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Intense nationwide grassroots pressure, led by Food & Water Watch, stopped a dangerous attempt by House Republicans to strip ...

A household with no monthly income can currently get a 75.5% discount on their council tax, but this would be reduced to 65.5 ...

It was touted as the main event of the Western Wisconsin Girls Basketball Classic. And the eighth and final game of the day ...

The glute bridge is a type of resistance training that can work wonders for your hips and the back of your legs. This exercise strengthens the muscles of your posterior chain, especially the glutes ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...