A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Eric Dane received a standing ovation as he channeled his real-life health struggles into his latest guest role on Brilliant Minds. The actor, who revealed his ASL diagnosis in April, played a ...

View post: The Exact Arm and Shoulder Workout That Helped Glen Powell Pack On 20 Pounds of Muscle for 'The Running Man' The Exact Arm and Shoulder Workout That Helped Glen Powell Pack On 20 Pounds of ...

If you’ve ever promised yourself you’d start lifting weights again, then looked at the clock and realized you only had 10 minutes left, you’re not alone. Strength training after 50 doesn’t have to ...

Office workers with lower back pain might benefit more from following a simple rule than customizing their own schedule. Australian researchers found that alternating 30 minutes of sitting with 15 ...

There’s something satisfying about a workout that fits neatly into your morning routine, doesn’t require equipment, and still delivers real results. The truth is, you don’t need to log endless miles ...

WASHINGTON (AP) — A fighter jet and a helicopter based off the aircraft carrier USS Nimitz both crashed into the South China Sea within 30 minutes of each other, the Navy’s Pacific Fleet said. The ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

A Wilkes-Barre man is facing charges after threatening a neighbor and firing a pistol into the ground during an ongoing dispute, city police said. Keith A. Jackson, 58, of 42 Hutson St., is accused of ...

143 North Main Street in Barre on Tuesday, July 22. Photo by Glenn Russell/VTDigger A Barre group has hit its fundraising target of $800,000 to buy a long-vacant building on Main Street in the hopes ...