A University of New Mexico dancer is taking her skills to the national stage. After cheering on the Lobos at University Stadium, UNM dancer Malia Dumlao will soon be on the ...

CALDWELL, Idaho — History wasn't made on a football field or basketball court this season in Caldwell, Idaho. Instead, it happened on the cheer mat. For the first time in program history, the Caldwell ...

The tragic murder-suicide of a Utah mom and her 11-year-old daughter while attending a cheer competition has brought the high-pressure environment of dance competitions into focus. What should have ...

The Cincinnati Enquirer has introduced a new "Spirit Award" for high school cheerleaders and dance teams. Fans can vote weekly for both individual athletes and entire squads who demonstrate positive ...

Last week, college cheerleading and dance teams traveled from across the U.S. to compete at the ESPN Wide World of Sports Complex in hopes of winning a national title. The event hosted featured more ...

ORLANDO, Fla. — It was a historic weekend for the Butler University cheerleading and dance teams in Florida. From Jan. 16-18, both teams competed in several categories at the UCA and UDA College ...

The University of Tennessee mascot, cheer and dance teams are representing Rocky Top on the national stage. The UT spirit groups will compete against other universities across the country in Orlando, ...

JOHNSON CITY, Tenn. (WJHL) — East Tennessee State University Cheer and Dance teams will be competing in the 2026 UCA & UDA College Cheerleading and Dance Team National Championship. The teams will ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more likely to feel this kind of collective joy when you’re dancing with people ...