THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Pushups may be the best upper body workout, but they are HARD. Seriously. I'm trying to gain my strength back after having a baby, so Alison Lackey with Real Results Fitness Houston taught me these ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. FOX 4’s Karli Ritter and fitness trainer ...

What outdoor workouts do fitness pros take up in summer? How about hitting the beach for sandbag workouts, park-bench pushups, and paddleboard yoga... While many equate summer with poolside lounging ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

So, you’ve finally decided to take your fitness seriously, and what better way to start than with the humble push-up? It’s the ultimate no-equipment move. Push-ups engage your chest, arms, shoulders, ...