Coughs are notoriously difficult to get rid of, and unfortunately, no magic pill can make them disappear overnight. That’s ...

Also known as inositol, myo-inositol is one of the most common compounds found in these supplements. It has proved useful in ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Many teas offer anti-inflammatory health benefits and some may have gut health benefits, too. Ginger tea, peppermint tea, ...

"Generally, the more oxidized the tea, the longer and/or hotter you want to steep the tea," Richolt says. "With white and green teas, you want to use a lower temperature, preferably, or at least less ...

Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

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Back pain is one of the most common health complaints in the world, affecting millions of people every year. Whether it’s caused by poor posture, a sedentary lifestyle, or an injury, chronic back pain ...

Tea is the perfect warm and cozy sip for a dreary, chilly afternoon—but it’s also so much more than that. Throughout history, many cultures have turned to different types of teas as a part of ...