As finals draw near, Carlmont students are filling libraries and classrooms with steady review sessions. Yet alongside the ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

"It does just feel like you're dying… it's a feeling you can't explain. I've lost 3st in weight, was being sick 40 times a ...

Sleep Token ’s single Caramel is the best song of 2025, according to The New York Times. In a new piece put together by ...

After testing dozens of pillows, these are the ones that earned a spot on our beds. Our top picks include down, memory foam, ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Landolt’s study did show a potential drawback: because the pill’s shell around the caffeine broke down gradually during sleep ...

Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to figure that out.

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

Struggling with sleepless nights? You’re not alone. In fact, poor sleep is one of the most common complaints among adults, and the temptation to reach for sleep aids can be strong. However, there are ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...