For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Saffron is a spice high in antioxidants and anti-inflammatory compounds. It may have benefits for mood, cognitive function, heart health, and more.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

We celebrate bodies of all different shapes and sizes, but if you're looking for an added touch of confidence this summer, ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Pear juice provides carbs, some fiber, and potassium. It may support hydration and digestion, but too much pear juice can raise blood sugar.

Garmin launched a paid subscription tier this year, but struggles to make it useful without tanking their hardware model. Their Year in Review isn't helping.

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

All of which to say, I make a point to check in with what my body needs each day and try to use all of the modalities I have at my disposal to suit those needs almost in a bespoke way. But one super ...