For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Saffron is a spice high in antioxidants and anti-inflammatory compounds. It may have benefits for mood, cognitive function, heart health, and more.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

You must be in the US, but if you are, upload a selfie to the website and select a size, and Nano Banana -- Google's Gemini 2.5 Flash Image model -- will generate a full-length image, allowing you to ...

Gastroenterologist Dr. Saurabh Sethi highlights that early health changes are often missed due to our fast-paced lives. He ...

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a period of product development aimed at refining the layout and functionality ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and easy workouts to keeping weight gain in check without missing the fun.

Mercury is the most significant downside of eating tuna every day. "The FDA suggests two to three servings per week from ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

We celebrate bodies of all different shapes and sizes, but if you're looking for an added touch of confidence this summer, ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.