For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

We celebrate bodies of all different shapes and sizes, but if you're looking for an added touch of confidence this summer, ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly ...

Setting up a home gym means picking equipment that actually works for your space and fitness goals. The THERUN Incline Treadmill packs some pretty solid features into a design that fits real homes.

Ana de Armas, while leaving the gym, gave a glimpse of her toned physique. It was through her fitted black crop top that came with thin, halter-style straps. It had a square neckline. The actress ...

PITTSFIELD — Growing up, AJ Bowman viewed Geoff Powell as the guy that everyone wanted to be when working out at the old Retro Fitness. Years later, the duo, separated by 25 years, struck up a ...

PITTSFIELD — Ultimate Body Factory, a new 8,500-square-foot fitness facility, will officially open its doors on Dec. 1 at 5 Cheshire Road, Suite 31. Founded by Geoff Powell and AJ Bowman, the gym is ...