The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

With whole striploin competition entries worth anything up to $2000 each, the stakes could not have been higher in ...