If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a ...

Though there is no formal definition for carb cycling, the concept is about adjusting one's consumption of carbohydrates − nutrients that give the body energy − to meet individual dietary needs and ...

In a society preoccupied with instant solutions, carbohydrates have emerged as the foremost adversary. Social media feeds are ...

If you work out a lot, you need carbs. Despite the fair share of shade they get, carbohydrates are the body’s primary source of energy. But it can be hard to know the best way to incorporate the ...

My name is Laura Guzman (@girlgonefit_24), and I am 32 years old. I live in California and I am a personal trainer. My endometriosis diagnosis and my parents' passings took a huge toll on me. During ...

Carbohydrate needs are highly individual and depend on activity level, body composition, metabolic rate, and specific goals.

You know that euphoric success people can see at the start of a new diet, before it fades and forces us to give up?

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to ...