Hailing the Bengaluru doctor's presence of mind and quick action, Siddaramaiah said whether in power or not, "leaders like Dr ...
Forget anti-aging creams; these foundational movements are the key to preserving independence and strength. Discover the ...
“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...
It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...
You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...
Every day, India throws up headlines that boggle the imagination and tickle the funny bone. Here's The Telegraph Online's ...
Ah, the holidays. For some, it's "the most wonderful time of the year." For others, it can also be the most stressful. Parties, gifts, kids events, the office potluck, all activities that are meant to ...