A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.

Celebrity Cruises’ newest ship, Xcel, has sailed into port with a clear mission that separates it from the crowded cruise ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Run, swim, cycle—we've all been told to sweat it out with cardio. But what exactly are cardiovascular exercises? And what are the real benefits of a cardio workout? GQ spoke to health experts to break ...

1. Prevents Strokes and Heart Disease According to health experts, consistent cardio workouts train the heart muscle to pump blood more efficiently, resulting in less strain on the arteries and ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Sydney Sweeney revealed how she lost more than 30 pounds in seven weeks following the filming of her new movie, "Christy." The 28-year-old actress underwent a dramatic physical transformation and ...

Things are getting heated in Game 7 of the World Series. During the fourth inning of the Dodgers’ series-clinching 5-4 extra inning win over the Blue Jays on Saturday night, both benches cleared after ...