Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

The Chinese naval formation was tracked south of Okinawa Island after transiting the Miyako Strait on December 6. It then ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

An interesting study explored how strength athletes use deload weeks, and their top three recovery methods. The post Research ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

Director Aditya Dhar's Dhurandhar starring Ranveer Singh and Akshaye Khanna in the leads, has been smashing records at the ...

Explore 20 small businesses you can start for under $1,000 using just basic tools like a computer and smartphone.