Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

That’s not to say you should ditch dumbbells and plates to focus solely on bodyweight exercises, but weaving more moves like ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

The South Africa Supreme Court of Appeal ruling is important for organs of state and the private entities that contract with ...

What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...