Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

From the age of 30, we naturally lose lean muscle mass as well as bone density, and this process speeds up for women in menopause. Other physiological changes can mean exercise routines that were once ...

Standing workouts play a decisive role in how your body ages after 45. When your feet stay planted and your muscles support your entire frame, your body works harder than it ever does in a seated ...

TO FREEZING. THANKS, DAVE. WELL IT’S TIME FOR 11 FITNESS WITH QUENTIN DALEY FROM PLANET FITNESS. YOU CAUGHT ME ON A DAY WHEN I’M ALREADY HURTING. BUT WE’RE GOING TO GET THROUGH THIS. WE’RE GOING TO ...