"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

A certified Pilates instructor and fitness editor found a major sale on an at-home reformer that shoppers love. The Dpiolrcag Foldable Pilates Reformer is currently more than $100 off at Amazon.

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Run, swim, cycle—we've all been told to sweat it out with cardio. But what exactly are cardiovascular exercises? And what are the real benefits of a cardio workout? GQ spoke to health experts to break ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

In case you missed it, good ol’ fashioned walking is so trendy. From rucking to the 12-3-30 treadmill routine–people are out getting their steps in. And Nordic walking might be one of the best ways to ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

1. Prevents Strokes and Heart Disease According to health experts, consistent cardio workouts train the heart muscle to pump blood more efficiently, resulting in less strain on the arteries and ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...