Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

New England Patriots wide receiver Efton Chism III visited Mass General Brigham's sports cardio clinic last month, in efforts ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

UFC Vegas 112 continues with a fight between Royval and Kape. Check the UFC Vegas 112 odds series for our Royval-Kape ...

UFC Vegas 112 continues between Santos and Croden. Check the UFC Vegas 112 odds series for our Santos-Croden prediction and ...

The size discrepancy between Jake Paul and Anthony Joshua raises questions about the impact height and weight will have ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...