Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activit ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

A firefighter enters a burning structure during a live fire training exercise in the Garwood area on Saturday. Northern Lakes Fire District conducted a live structure burn near Rimrock Road and Hudlow ...

Dick Van Dyke , who celebrated his 100th on Saturday, hasn't shied away from sharing his advice for a long, healthy life.

Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and how ...

Bingocize. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

As Georgia balances its aspirations to join NATO against mounting pressure from the Russian Federation, a new security ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.