As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

In a 2016 interview, Rana shared details of how he got his rock-hard muscles 💪 🏋️‍♂️ for the 2017 film, Baahubali 2.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...