All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

Travis Jankowski noticed the feet were shifting to align with the pitch. The foundation of a traditional baseball swing, in ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

'Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Tryst is the small chain of boutique, gay-oriented hotels owned by Tristan Schukraft. He’s the owner of The Abbey in West ...

BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Locally owned and operated, Fitness Club Merritt Island, located at 1450 North Courtenay Pkwy. Suite 15 in the Shoppes of Victoria Square is among the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.